My homework
My homework
Customized notes prepared by Mdm Guru.
These note were especially helpful when I first started yoga, when there always seems to be so many things going on during each class.
Embedded Files
Finishing Sequence.pdfInversion & Closing Sequence.pdfFlow | High Lunge, Warrior 3, Standing Split.pdfKen | Dvija Svargasana.pdfKen | Matsya Krida, Sirsana Prep.pdfKen | Bhujapidasana, Sarvangasana Flow.pdfKen | Warm Up.pdfKen | Forward & Backbending.pdfJourney into Hanumanasana.pdfSun Salutations (Levelled Up).pdfStanding Sequence | Hamstring.pdfKen | Strength & Flexibility 2.pdfCore_Conditioning_Sequence_2_5_reps.pdfCore Conditioning Sequence 1.pdfInversion Sequence 1.pdfRelease & Decompress Closing Sequence.pdfPage updated
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